"How do I lose fat?" "Why isn't it coming off?" "I have been sooooo good".
I have been asked so many times -- I will tell you why it's so hard. Because if it was easy peasy, everybody would be there...lean and strong, feeling fantastic. But some of us are not. When you lose fat and change your body shape or size, it's challenging. What is simple is going on and off diets, and losing and gaining the same 5-10 pounds or more. It's simple to start a workout regime and commit to 6 days a week and fizzle fast.
Over the years, I have seen many different kinds of lean, strong, and healthy. Body shapes and abilities mystify my mind. Sometimes we get caught up in that d*mn number on a scale. I often ask people that I work with....how do you feel? How do your clothes fit? Can you pinch less? Let's see what your measurements say? How many more push ups or squats can you do? Can you go farther and faster during your 1km fitness challenge?
Follow these 3 MUSTS to LOSE FAT...and Make YOUR MOVE
Simple right? Just do it....don't starve, move your body and eat food that tastes great!
Take the time each week and plan your meals. WORKOUTS do not equate more food. You need to fuel your body like a machine.
Be accountable - I have been know to say - "your body tracks your food and your activity"....
Keep your eye out for more easy ways to lose weight, find time to put your needs first, meal planning, the best kinds of workouts,
and a big one that has impacted my life ----EMOTIONAL EATING!