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Sunday, October 06, 2013
By Cheryl Hawrychuk

I had an amazing weekend......full of fitness. Started off teaching a Boot Camp class on Saturday morning, some down time with the boys and then off to a Super Fit Body Workshop with Amy Dixon. She is amazing. It's a great feeling when you go to an interactive workshop and come away with so many new moves, motivation, and SORE muscles, and that was yesterday. 

Today I spent the day with about 25 other women and 1 man. We completed 4 more hardcore workouts.  My heartrate monitor said that I burned over 1515 calories throughout the last 24 hours during the 5 kickass workouts.  WOW, am I ready for a Epsom soak.  Well deserved I might say.

I cannot wait to share the moves - the tabatas, the 'power plays', the 'taking it to the edge' and that doesn't break the surface of the full body strength moves that Amy put us through. There were many of us were truly 'BREATHLESS'.  Oh wait, and there was the Kickin' Strength workout first thing this morning. We completed the day with a yoga inspired - boot camp fusion class called Full Circle.  Oh boy - my mind is racing with so much new material!!!

I love it when a day like today, reminds me why I love my new's fun, it's keeping me healthy, my children keen to be active, and it feels incredible to help people get strong, more fit and do things that they never thought they would - or even could. 

What drives you? What are your passions? We are only here once, take the risk......l am so glad I did!!!

'Reely', I am!!!!

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