While you shop......
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Saturday, December 14, 2013
By Cheryl Hawrychuk
Second last weekend to shop before Santa arrives.  Here is your challenge.........and it will likely be easy, cuz the malls are going to be crazy. 

1. Park as far away as you can from where you need to go.
2. Take the stairs, not the elevator, not the escalator, the STAIRS!! You don't have to do repeats or doubles, but head up them at least once :)
3. While at work - no more elevator until December 25th!!!
4. Be cautious how you lift bags, boxes and everything else you bought.  Don't use your back, bend your knees, use your strong leg muscles to do the work. 

Happy Shopping :)

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